#vitamin c squad

[aquamarine-dream-queen]

MerMay Day 10: Citrus

Citrus fruits are a toss up between sweet and sour, but hey! Everybody needs Vitamin C, especially sailors so we all don't get scurvy. Anyway, those citrus fruit themed mermaids were inspired by the Citrus Squad from Cookie Run.

Left to right: Teresa Grace Franklin (grapefruit/seahorse/African-American), Audrey Williams (orange/sailfish/Ginger), Lexi Mao (lemon/electric eel/Blonde Chinese-American) and Liana Morales (lime/angelfish/Latin-American)

[elysiannglo]

Effective Home Remedies for Removing Tan from Your Face and Skin

Home-Based Methods to Erase Tan from Your Face and Skin

When it comes to maintaining a radiant complexion, tan removal is often a priority for many. Exposure to the sun can lead to an uneven skin tone, dark spots, and a dull appearance. Fortunately, there are several effective home remedies to remove tan and restore your skin's natural glow. Additionally, incorporating a good sunscreen like Elysiann Glorry’s Multi-Vitamin Sunscreen (SPF-50+UVA+UVB) can prevent further tanning and protect your skin.

Types of Tan

Before diving into remedies, it's essential to understand the different types of tan:

Epidermal Tan: This affects the top layer of your skin and can often be removed with simple home remedies.

Dermal Tan: This is more severe, affecting deeper skin layers, and might require more intensive treatments.

Home Remedies to Remove Tan:

Lemon and Honey

Lemon acts as a natural bleaching agent, while honey moisturizes the skin.

How to use: Mix one tablespoon of lemon juice with one tablespoon of honey. Apply the mixture to tanned areas, leave it on for 20 minutes, then rinse off with lukewarm water.

Yogurt and Turmeric

How to use: Mix two tablespoons of yogurt with a pinch of turmeric. Apply this mixture to your face and other tanned areas. Let it dry for 30 minutes before washing it off with cold water.

Aloe Vera Gel

How to use: Apply fresh aloe vera gel to the tanned areas before bedtime. Wash it off in the morning with cold water.

Cucumber Extract

How to use: Grate a cucumber and squeeze to extract its juice. Apply the juice to the tanned areas with a cotton ball and let it dry. Rinse off with water after 20 minutes.

Protect Your Skin with Elysiann Glorry’s Multi-Vitamin Sunscreen

While these remedies help in tan removal, protecting your skin from further damage is equally important. Elysiann Glorry’s Multi-Vitamin Sunscreen (SPF-50+UVA+UVB) is enriched with vitamins B3, B6, C, D, E, Snow Mushroom, and Niacinamide, offering comprehensive protection and nourishment.

Benefits of Multi-Vitamin Sunscreen

Vitamin Power Squad (B3+B6+C+D+E): Tackles blemishes, brightens skin, and boosts overall health for a radiant complexion. Fades dark spots, minimizes redness, and promotes collagen for younger-looking skin.

Snow Mushroom: Nature's hydrating sponge, plumping and locking in moisture for dewy, youthful skin. Fights wrinkles, brightens skin tone, and boosts elasticity for a more radiant complexion.

Niacinamide: Minimizes pores, calms redness, and brightens skin for a clearer, more even tone.

FAQs on Tan Removal

Q: How often should I use home remedies for tan removal?

A: For best results, use the remedies 2-3 times a week.

Q: Can sunscreen prevent tanning?

A: Yes, a good sunscreen with broad-spectrum protection like Elysiann Glorry’s Multi-Vitamin Sunscreen can prevent tanning and protect your skin from UV damage.

Q: Is it necessary to use sunscreen indoors?

A: Yes, UV rays can penetrate through windows, so it’s essential to wear sunscreen indoors as well.

Conclusion

Removing tan and protecting your skin from further damage requires a combination of effective home remedies and a high-quality sunscreen. Elysiann Glorry’s Multi-Vitamin Sunscreen offers the perfect solution with its blend of powerful ingredients that not only protect but also nourish your skin. Incorporate these tips into your skincare routine for a brighter, healthier complexion.

[vitamincface22]

Introducing Eva Naturals Vitamin C Face Serum with Hyaluronic Acid: Your Secret Weapon for Radiant, Youthful Skin!

Picture this: You wake up in the morning, glance in the mirror, and are greeted by a face that looks like it just got back from a week-long spa retreat. That’s the magic of Eva Naturals at work!

But what makes our Vitamin C Serum so special? Let’s dive in:

1. Power-Packed Ingredients: Our serum is like a superhero squad for your skin, combining the potent antioxidant properties of Vitamin C with the hydrating prowess of Hyaluronic Acid. Together, they form a dynamic duo that fights off free radicals, boosts collagen production, and locks in moisture for a plump, dewy complexion.

2. Gentle Yet Effective: We believe in harnessing the power of nature without any nasty side effects. That’s why our formula is free from parabens, sulfates, and other harmful additives. It’s gentle enough for all skin types, even the most sensitive, so you can say goodbye to redness, irritation, and breakouts.

3. Visible Results, Fast: Tired of waiting months to see a difference in your skin? With Eva Naturals, you’ll start noticing a brighter, more even-toned complexion in as little as a few weeks. Say hello to reduced fine lines, faded dark spots, and a newfound confidence that radiates from within.

4. Versatility at Its Finest: Whether you’re battling acne scars, sun damage, or just the inevitable signs of aging, our Vitamin C Serum is your secret weapon. It plays well with others, seamlessly integrating into your existing skincare routine without any fuss. Use it morning and night for maximum impact, or sneak in a midday pick-me-up whenever your skin needs a boost.

5. Affordable Luxury: Who says great skincare has to cost a fortune? At Eva Naturals, we believe that everyone deserves access to high-quality, results-driven products without breaking the bank. That’s why our serum delivers spa-worthy results at a fraction of the price, so you can indulge guilt-free.

But don’t just take our word for it — here’s what real people are saying about Eva Naturals Vitamin C Face Serum with Hyaluronic Acid:

“I’ve struggled with acne scars for years, but after just a few weeks of using this serum, I’ve noticed a dramatic improvement in my skin’s texture and tone. It’s become a staple in my daily routine!” — Sarah

“I’ve tried countless serums claiming to brighten skin, but none have delivered like Eva Naturals. My complexion is more radiant and even than ever before — I can’t imagine my skincare routine without it!” — Michael

Ready to experience the Eva Naturals difference for yourself? Head to our website to learn more about our Vitamin C Face Serum with Hyaluronic Acid and join the thousands of satisfied customers who swear by its transformative powers. Trust us, your skin will thank you later

[naturalhealthandpersonalcare]

Why Your Skin Looks Dull: Causes and Solutions for a Brighter Complexion

Ever stare in the mirror and wonder why your once-glowing skin looks, well, dull? Don't worry, you're not alone! Dullness is a common skin concern, but the good news is, it's usually reversible. Let's delve into the culprits behind lackluster skin and explore solutions to bring back your natural brightness.

The Usual Suspects:

Dead Skin Buildup: Imagine your skin as a canvas. Dead skin cells are like old paint, obscuring the fresh, vibrant colors underneath. Regular exfoliation (think gentle scrubbing) removes these cells, revealing a brighter, smoother complexion.

Dehydration: Think of your skin as a plant. Without enough water, it becomes wilted and loses its glow. Drinking plenty of water and using hydrating products are key to plumping up your skin and restoring its dewy look.

Sun Damage: Sun exposure is a major culprit for a dull complexion. UV rays damage skin cells, leading to uneven pigmentation and a loss of elasticity. Always wear sunscreen, even on cloudy days!

Pollution: City life can take a toll on your skin. Pollutants like dust and smoke settle on your face, creating a dull film. Regularly cleansing and using antioxidant-rich products can help combat this.

Unhealthy Habits: Sleepless nights, stress, and a diet lacking in fruits and veggies can all contribute to dull skin. Prioritize sleep, manage stress, and nourish your body with healthy foods for a radiant complexion.

Harsh Skincare: Using products that are too strong or not suited to your skin type can strip it of its natural oils, leading to dryness and dullness. Opt for gentle, fragrance-free products that cater to your specific skin needs.

Shining a Light on Solutions:

Exfoliate Regularly: Choose gentle exfoliators based on your skin type (physical or chemical) and incorporate them into your routine 1-2 times a week.

Hydrate, Hydrate, Hydrate: Drink plenty of water throughout the day and use a moisturizer suitable for your skin type. Look for ingredients like hyaluronic acid and glycerin for extra hydration.

Sunscreen is Your BFF: Apply a broad-spectrum sunscreen with SPF 30 or higher every single day, even indoors.

Fight Free Radicals: Free radicals, caused by pollution and sun exposure, damage skin cells. Use antioxidant-rich serums or moisturizers with ingredients like vitamin C and green tea to combat them.

Embrace a Healthy Lifestyle: Get enough sleep, manage stress through activities like yoga or meditation, and nourish your body with fruits, vegetables, and whole grains.

Find Your Skincare Squad: Don't be afraid to consult a dermatologist or esthetician for personalized advice on products and routines tailored to your unique skin concerns.

Remember: Consistency is key! By incorporating these solutions into your daily routine, you'll be well on your way to revealing a brighter, more radiant complexion. So, ditch the dullness and embrace your natural glow!

[sisterlylab]

Women Should Take The Best Supplement to Ensure They Have Enough Energy for Daily Tasks

Providing the necessary amounts of energy for women to handle their daily activities is a critical factor for their health. A successful means of this is by taking supplements. These are consumed to Best Female Supplements to their body’s essential nutrients that may not be provided by their usual diets, thus boosting their energy level.

These Are Some Health Advantages:

Reduce Tiredness and Fatigue:

Tailored women's supplements are like a superhero team that has all the needed vitamins and minerals stuffed inside. They team up for the good by giving the necessary energy thereby fighting tiredness and fatigue. The twosome of B vitamins and iron should be our first choice – they are indispensable for energy-producing processes, and this way women remain energetic throughout the day.

Fuel Your Metabolism:

Women's supplements act like the car engine burning the body's fuel that powers the metabolism. They have particular ingredients that facilitate the conversion process of energy more efficiently, thus aid maintaining body weight stability and muscle fuelling. It is as if you are supercharging your body to maintain its healthy state forever.

Build Immune Resilience:

Visualize women's supplements as bodyguards the immunity. With vitamins and antioxidants (vitamin C and zinc) that boost immunity, this supplement thus helps the body fight against infections. It's like constructing a protective perimeter that safeguards the body's powers, making it strong and prepared to bear anything.

Balance Hormones:

A woman's body can be seen as a kingdom, in which personalized supplements take on a peacekeeping role, sustaining a harmonious balance of hormones. Hormonal health is improved by vitamin D and omega-3 fatty acids that are often found in this type of supplement, which address matters related to your period, menopause or reproductive health in general. It's like having a talented impartial mediator who makes it all inside the body and everything works consistently well.

Support Collagen Renewal:

Think of female supplements as of architects for the structure of the body and the collagen as its foundation. Containing collagen-boosting nutrients, vitamin C, and amino acids, these supplements, promote skin elasticity, joint health, and the overall health of connective tissues. It's like supplying the body with the very resources it needs for the renewal and maintenance of its structural strength and the disappearance of the visual cues associated with aging.

Nourish Your Hair, Skin, and Nails:

Women's supplements engage in double duties as beauty and health supplements, providing the body with important vitamins and antioxidants. Biotin and other nutrients become beauty allies, building a foundation for hair, awakening skin radiance, and increasing nail health. It's as if the body is getting an inner beauty treatment made of nourishing substances, which makes the hair shinier, the skin more vibrant, and the nails stronger. What you get is beautiful you on the outside.

Conclusion:

Creating an array of superhero nutrients in Best Female Supplements is the action of a superhero squad that will be a distributor of energy for women. Imagine us, Sisterly Lab, as the masterminds behind these rich potions. These supplements synergistically deal with fatigue, amplify metabolism, shore up immunity, adjust hormone levels, and enhance beauty with sisterly lab, women can confidently embrace a healthier, more energized life.

[savinjithr]

King Coconut water is like nature's refreshment with a bunch of health perks:

Good for Hydration: It's your go-to thirst quencher, loaded with stuff like potassium, sodium, magnesium, and calcium to keep you going strong.

Immune Booster: Think of it as your body's cheerleader, giving your immune system the power to tackle whatever comes its way.

Good for a Happy Tummy: It's got these natural helpers that make digestion smoother, plus enough fiber to keep your tummy feeling good.

For Your Glow Up: You know those vitamins C and E? They're like your personal beauty squad, helping your skin stay young and vibrant.

Watch Your Waist: It's a low-calorie hero that can make you feel full and kick those sugar cravings to the curb.

Helps Your Heart: The potassium in it is like a guardian angel for your heart, keeping your blood pressure in check.

The Best Hangover Buddy: Had a bit too much fun last night? King Coconut water's got your back, helping you bounce back from that hangover. Cheers to good health!

[jpshealth]

Don't Fall Victim: Boost Your Immunity to Combat Respiratory Viruses

Hey there, health-conscious folks! In a world where respiratory viruses are lurking around every corner, one thing's for sure: a strong immune system is your best armor. So, grab a cup of your favorite immune-boosting tea and let's dive into how you can bolster your defenses and keep those pesky viruses at bay.

Why Is a Robust Immune System Crucial?

Your immune system is like a superhero squad, ready to defend your body against invaders. It's your personal shield against respiratory viruses, such as the flu, common cold, and more. A robust immune system doesn't just help you fight off these villains; it can also lessen the severity of symptoms if you do get sick. 

Sleep: The Unsung Hero

If your immune system were a rock band, sleep would be the lead guitarist. Getting 7-9 hours of quality sleep per night is non-negotiable. During slumber, your body repairs and regenerates, and your immune system gears up for battle. Skimping on sleep weakens your defenses, making it easier for viruses to sneak in.

Fuel Your Body Right

Your diet is like the fuel your superhero squad needs to function at its best. Load up on fruits, veggies, lean proteins, and whole grains. These foods provide the vitamins, minerals, and antioxidants your immune system craves. Vitamin C from oranges, zinc from nuts, and beta-carotene from carrots are all immune-boosting rockstars.

Exercise: Keep the Squad Active

Exercise isn't just for getting your sweat on; it's also for pumping up your immune system. Regular physical activity helps your immune cells circulate more efficiently, making it easier for them to detect and combat viruses.

Stress: The Kryptonite

High stress levels weaken your immune system faster than you can say "superhero showdown." Chronic stress triggers the release of cortisol, which suppresses immune function. Find stress-busting techniques that work for you, whether it's yoga, meditation, or a good ol' belly laugh.

Hydration: The Super Serum

Water is the unsung hero of immune support. Staying hydrated keeps your mucous membranes (your body's first line of defense) moist and ready to trap viruses. Aim for at least 8 glasses of water a day, more if you're sweating it out at the gym.

Supplements: The Reinforcements

Sometimes, our diet alone can't provide all the necessary nutrients. In such cases, consider supplements. Vitamin D, for instance, plays a crucial role in immune function, and many people don't get enough from sunlight and food alone. Consult your doctor before diving into the supplement world.

Immunity-Boosting Habits

Now that we've covered the basics, let's explore some daily habits that can fortify your immune system.

1. Start Your Day with Warm Lemon Water

A glass of warm water with a squeeze of fresh lemon not only kickstarts your metabolism but also provides a vitamin C punch that primes your immune system for the day ahead.

2. Spice It Up with Turmeric

Turmeric, with its active compound curcumin, has potent anti-inflammatory and antioxidant properties. Sprinkle it in your meals or make a cozy turmeric latte to reap the benefits.

3. Probiotics for Gut Health

Your gut is home to a significant portion of your immune system. Probiotics, found in yogurt and supplements, help maintain a healthy gut microbiome, which, in turn, supports your immune function.

4. Get Your Daily Dose of Sunshine

Sunlight is a natural source of vitamin D, a crucial player in immune health. Spend some time outdoors every day, but don't forget your sunscreen.

5. Stay Connected (Virtually)

Loneliness and isolation can weaken your immune system. Stay socially connected, even if it's through virtual hangouts. Laughter and emotional support are powerful immune boosters.

When to Seek Professional Help

Remember, while these tips can give your immune system a superhero boost, there's no substitute for professional medical advice. If you're constantly feeling run down or have underlying health conditions, consult a healthcare provider.

In conclusion, your immune system is your body's own defense league against respiratory viruses. Treat it well, and it'll protect you like a superhero. So, prioritize sleep, eat a rainbow, stay active, manage stress, and adopt these immune-boosting habits. With these tricks up your sleeve, you're well on your way to becoming an immunity superhero yourself. Stay healthy and keep those viruses at bay!

[freshdirect]

Unlocking the Goodness of Fresh Lemons from FreshDirect

Hold up, folks! Lemons aren't just about giving your taste buds a tangy rollercoaster. These little citrus superheroes are like your undercover allies for feeling amazing. And we're not talking about any lemons – we're talking about the fresh lemons you can grab from Fresh Direct. Yep, it's like a health boost made super easy.

What's Inside Fresh Lemons: Quick Nutrition Breakdown

Let's keep things simple. Lemons aren't big on fat or protein. They're mostly carbs (around 10%) and water (almost 90%). Grab a medium lemon, and it's only about 20 calories – no biggie for your calorie count.

Here's the scoop for ½ cup (100 grams) of zesty lemon goodness:

Calories: 29

Water: 89%

Protein: 1.1 grams

Carbs: 9.3 grams

Sugar: 2.5 grams

Fiber: 2.8 grams

Fat: 0.3 grams

Carbs: Keeping It Simple

Carbs in lemons? They're all about basic sugars like glucose, fructose, and sucrose, plus fibers. Pectin, the fiber hero, takes charge here. It's like the Fresh Lemons are the guardian of your blood sugar, making sure it doesn't go haywire.

Vitamins and Minerals: The Good Vibes

Fresh lemons are like your vitamin C buddies – that's the one powering up your immune system and giving your skin a high-five. They're also packing potassium, a heart health superstar. Don't forget about vitamin B6 – it's the energy boost your food needs to keep you going strong.

Cool Plant Compounds: Health Ninjas

Lemons aren't just about the basics – they've got these plant compounds that are like health wizards. They could help you fight off the big C, keep your heart happy, and dial down inflammation.

Here's the lowdown on the secret agents inside:

Citric Acid: Guarding against kidney stones? Yep, citric acid's got that on lockdown.

Hesperidin: Fancy name, superpower action – keeps your blood vessels rock solid and arteries clear.

Diosmin: Keeping your blood vessels chill and fighting inflammation – it's like a superhero sidekick.

Eriocitrin: Another antioxidant on duty, hanging out in lemon peel and juice, keeping your body in check.

D-limonene: The lemon peel's superstar! It's all about essential oils and can even help you battle heartburn.

Lemons Rock for Your Health

Lemons? They're like those trusty sidekicks in movies. They're teaming up with your heart to tackle heart disease. They're like the anti-kidney-stone squad with their citric acid. Low iron? Lemons got your back – they'll help you snag more iron from your food.

And guess what? Lemons are like undercover agents against cancer. They've got these compounds that might just lower your risk, including the big one – breast cancer.

Sip on Fresh Lemon Power! 

You know those movie scenes with people sipping lemon water? That's not just for show. It's a legit health trend. Squeeze that lemon into your water, and you're boosting your vitamin C and getting all those plant compounds we've been raving about. Plus, it helps your body grab more iron – talk about a body upgrade!

But it's not all about health. The lemony scent? It's like a mood lifter, a stress buster. So, if you're all about a gulp of health and happiness, give lemon water a shot. Just watch out for sneaky added sugars in lemonade – they're not the healthy kind.

So, there you have it – fresh lemons, your health buddies that add a zing to your day. Whether you're spicing up your dishes or sippin' on lemon water, these zesty champs are here to brighten up your life. And thanks to FreshDirect, those fresh lemons are right at your doorstep, waiting for you to grab some zesty goodness! 

[valgasnewsthings]

Diet nr 10.

 In different diseases for heart and vessels with a not sharp destroying a blood circulation, hypertension for 1-2 nd stage, inflammation processes for different origin. Creating a most favourable conditions for restoring destroying blood circulation in organs, and tissues in disorders   for cardiovascular system, ability  for normalization kidneys functions, liver, and metabolism, to relieve and accelerate removing harmful for organism products for metabolism through system for urination and bowel.

Soup potato with vermicelli. Lean dishes.

In boiling salted water put chopped on cubes' potato, in 7-10    minutes fried  in lean oil, shredding root , carrot, add pepper, on the cooking ending a vermicelli, and chopped garlic. Soup will be ready  in 7 minutes, and food matching instead of vermicelli are stars of macaronies, serve with spreading green onion.

Salad Refreshing.

Radish black small, carrot, apple yellow kind , 4 garlics, 1/2 lemon, 1/2 tea.sp. dried lemon peel, or fresh peel with 1/2 lemon, salt.

Radish, carrot and apple shred, mix mass, add chopped garlic and peel. Squeeze juice in salad, again mix, and slightly salt.

Soup pearl on bone broth.

Bone broth 300 gr, cabbage , beet 100 gr, potato 80 gr, carrot, fromage 10 gr, millet flour, butter oil , tomato juice 5 gr, sugar 3 gr.

Proteins 5.6 gr, fats 7.2 gr, carbohydrates 33.1 gr, energy value 200.4 kcal, use for diets nr 2, 3, 4 a, 11,15

Shi of sauerkraut on bone broth.

Bone broth 300 gr, potato 171  gr, sauerkraut 150 gr, fromage , carrot on ten gr, flour ,  oil butter 5 gr, sugar 3 gr.

Proteins 4.2 gr, fats 7.3 gr, carbohydrates 38.3 gr, energy value 214.2 kcal, use in diets nr 8, 9, 11,15

Diet nr 10 common characteristic.

A low calorie diet for a calculation decreasing proteins containing, fats in ration, limiting salt cooking , and substances excitation for cns, and non-favourable affecting on blood circulation organs, giving for normalization on blood circulation  organs, rising products for metabolism improving and a fatty, cholesterol, water  mineral, favourable affecting on digestion organs.High  concentration in diet for vitamins, giving for the cure and preventing progressing damaging vessels.

Squids salad.

For 210 gr  ready dish are 56 canned squads, 70 gr boiled potato, 20 gr fresh tomatoes, cucumbers, carrot, 10 gr peas green, 5 gr onion, or green, oil vegetable, wine vinegar.

Squads and onion shred, potato, carrot cut on cubes, tomatoes, cucumbers on pieces, mix all with peas, dress with vegetable oil, and vinegar, decorate with tomato pieces and cucumbers.

Proteins 7.1 gr, fats 5.1 gr, carbohydrates 11.8 gr, energy value 90.0 kcal.

Dish use for diets nr 8,9, 11, 15, 19 as salt free.

Diet nr 10.

Meat and fish steam cooking, or boiling in water, after frying , salt free cooking, without edemas salted meal on 5 gr/day, temperature meal is usual.

Proteins 80gr, as animals 50 gr, fats 60-70 gr, animal 50 gr, carbohydrates 350-400 gr, calorie 2500- 2800 kcal, common liquid free 750-800 ml, mass for ration common in meal 2 kg.

Bread millet, of flour a first and second bran, salt free baking, rusks of white bread, lean cookies.

Baked pudding of squads with cabbage.

Squad's canned 55 gr, cabbage white 69 gr, onion , tomato purée 5 gr, vegetable oil 3 gr.

Squads to mince meat, add chopped cabbage, purée tomato, salt, mass formed put in form, spreading with oil and put in oven for 15 min. 

Proteins 7.5 gr, fats 3.1 gr, carbohydrates 4.0 gr, energy value 60.3 kcal, dish use for diets nr 8, 9, 11,15

Salad of boiled beet.

Beet 110 gr, vegetable oil 5 gr, proteins 1.5 gr, fats 5.0 gr, carbohydrates 9.7 gr, energy value 88.2 gr.

Dish you can use for diets nr 2, 3,5, 7, 10, 7 a, 7 b, 8, 9, 10 i , 10 c, 11,15

from Valga s health news,gardening,and cooking ,and beauty . https://ift.tt/fIvnl6g via https://ift.tt/Z4BFjtC

[ramblingcoyote]

Mina: *sniffles* I think I’m catching a cold

Sero: *from the other room* have an orange!

————–

Kirishima: ugh, I might be sick

Sero: eat oranges!

————–

Denki:….*sneezes*

Sero: *runs into the room and pelts him with an orange*

[hometoursandotherstuff]

Walked into my cousin’s house (he’s a firefighter) to find everyone trying to find out what it means when the firemen say, “A Collyer’s Mansion Situation.” No need to look, I knew it referred to the Collyer Brothers of New York City- the code for fire in a hoarder’s house. The picture above is of the police knocking down their door w/an axe. 

It usually means it’s not safe to enter the building. In 1947, it took police 5 hours to plow thru the junk and find the first brother’s body. It took them 3 weeks to find the 2nd brother just 10 feet away, buried under a collapsed junk tunnel.

History’s worst hoarders, the tragic but fascinating tale of the Collyer brothers can speak to anyone with a penchant for collecting or thrifting. How did 2 prominent members of society end up sealing themselves off from the outside world, fiercely reclusive and entombed by over 140 tons of collected items?

Homer and Langley were both educated at Columbia University. Homer had a degree in law and Langley studied engineering and also became an accomplished concert pianist who performed at Carnegie Hall.

They had a normal childhood. They never married or lived on their own, & chose to remain at the family’s Harlem brownstone with their mother. When their parents died, everything was left to them.. 

In 1933, Homer went blind from eye hemorrhages. His younger brother quit his job to care for him full-time, which is when their withdrawal from society began. Langley began keeping years of newspapers so his brother could read them when his sight was restored.

In the midst of the Great Depression, the brothers became increasingly fearful of their own neighborhood, which was shifting from the upper-class area they had known to an area synonymous with poverty and crime.

People became curious, local kids threw rocks at the windows, increasing their paranoia. Langley boarded up the windows, removed the doorbell and wired the doors shut.

Several people attempted to burgle the home, which prompted Langley to construct booby traps and elaborate tunnel systems made of junk all around the house.

Langley ventured out only after midnight for food runs. He would collect countless unwanted and abandoned items on the street that caught his eye along the way.

When Homer became paralyzed due to rheumatism, the brothers refused to seek medical treatment. Even though their father was a Dr., they didn’t trust them. Instead, they decided to use their fathers medical library in the house.

Langley believed his brother’s sight could be restored with a diet high in vitamin C so he fed Homer 100 oranges a week. He adapted a Model T Ford to generate electricity after their power was cut off, along with their water and gas, due to unpaid bills.

When the bank came to evict them, police found Langley in a clearing he had made in the walls of junk. Without a word, he wrote a check for the equivalent of nearly $100,000 today to pay off the mortgage and ordered everyone off the property.

The next time authorities returned, it would be to search for the bodies of the Collyers. To enter the sealed brownstone, an officer broke a window on the second floor and climbed through.

Unable to get past the solid walls of junk, a squad of men began making their way through the debris by throwing out everything blocking their way onto the street. The spectacle drew a crowd of thousands.

After several hours, they found Homer’s body. Medical examiners later determined he had died of starvation and heart disease.

When they couldn’t find Langley, they thought he fled and launched a search. Finally, a workman found his decomposing body. He was buried in one of his 2ft. wide tunnels lined with rusty bed springs and a chest of drawers. He had died of asphyxiation after he accidentally tripped one of the booby traps and was crushed. Police believe that he was bringing food to his brother. 

The house was deemed an unsafe fire hazard and was razed later that month in 1947. Some of their stuff went to museums and the rest was sold at auction.  Since the 1960s, the site of the former Collyer house has been a pocket park, named for them.

messynesschic.com

[princessmisery666]

Nobody But You, Forever.

Summary: Rick wants kids; you don’t. It’s a deal-breaker for Rick, so the relationship ends. Until Rick realizes he can have everything he wants, even if he has to take it by force.

Warnings: dark themes, implied forced pregnancy, smut, stalking, language, kidnapping, deception, imprisonment, threat of harm.

W/C: 1.8k

Rating: E (explicit - 18+)

Characters: Rick Flag

Pairing: Rick Flag x fem!reader (you - no descriptions of body type or ethnicity).

Bingo: Rick Flag Square Filled: Free - Dark!Rick // Stalking

Notes: Set after The Suicide Squad movie - spoilers for the ending. I do not accept the ending, so I fixed it - or made it worse 🤷🏻‍♀️

A/N: This has been sitting in my WIPS too long, and I’ve been nervous about posting as it isn’t my usual stuff. This is my attempt at dark themes; there’s darker out there, though.

Betas: @writercole - read through to make sure it wasn't total bollocks // @cockslut-padalecki checked the smut cause I require her validation // @deanwinchesterswitch made sure I was using all the oxford commas 🤣 // thanks to all of them but all mistakes remain my own.

Graphics: title card images google and canva

Master Lists: Main // Rick Flag Bingo

Smut from the jump so fic is under the cut.

Nobody But You, Forever.

The wet heat of your pussy was like nothing he’d ever had. You always fucked him so good he felt like he should pay you. You told him all you wanted was his love and affection, but it wasn’t enough. Not for Rick.

“I wanna put a baby in you,” Rick says, using your hips to steer you back onto his cock. “Fill you up with my cum. Would you like that, darlin’?”

“Rick,” you growl, crumpling the bedsheets in your fists. “Shut up and fuck me.”

You clench around him and scream his name in the song that he knew meant you’d cum, and he releases himself inside of you, snapping his hips sharply to make sure it goes as deep as it can. Hoping this is the time that will get you pregnant.

Once you’ve caught your breaths and cleaned up, Rick lays on his back and pulls you close to his side, your head resting on his chest.

“I love you,” he sighs contently.

“I love you too,” you say, placing a kiss over his heart.

He smooths his hand over your stomach, “maybe in nine months, they’ll be another one we can love too.”

You laugh and scoff at the same time. “Oh god, I hope not.”

“What do you mean you hope not?” he scrambles to sit up, effectively pushing you off him. “Don’t you want my baby?”

“I don’t want anyone’s baby. I don’t want kids.”

“What do you mean you don’t want kids?” Rick asks, completely bewildered. “You love your nephew, and you're so good with him.”

“Yeah, cause I can give him back,” you chuckle, “but I don’t want my own, I never have.”

“But why?”

“I don’t want children,” you repeat, climbing out of bed and grabbing his crumpled shirt from the floor. “Why does there have to be a reason beyond that I just don’t want them?”

“Cause it doesn’t make sense.”

“Rick, we had this conversation when you asked me to move in here, like two years ago,” you remind him, stomping into the bathroom. “I told you then I didn’t want any, so why is it suddenly an issue?”

“Cause I thought you’d change your mind, and I thought you loved me?”

“I do love you!”

Rick shakes his head. “Obviously not enough.”

Anything for a buck. Humans are diabolical. Vile even. But Rick doesn’t see the irony. The ‘pharmacist’ hands over the blister pack, and Rick has to admit that the guy who probably samples more of his merchandise than he dispenses it has done a fantastic job. It’s more than passable. If he didn’t know any better and hadn’t just handed over two thousand dollars for them, he’d believe they were the real deal.

“You sure it isn’t harmful?” Rick asks one more time to be sure. Again the irony goes completely over his head.

“It’s just vitamins, man.”

Vitamins packaged to simulate birth control. Finally, Rick’s plan is in motion.

Rick’s been watching you every day, following you to work, fading into the background of your social events, stalking your social media accounts. It’s a game to him; he thrives on it, especially when you notice him. He’ll let you see him for a fraction of a second and then disappear, watching as you frantically search for him. Since he decided he wanted you back, he’s been planting the seed of his reappearance for weeks.

He’s not worried that you won’t be home when he shows up unexpectedly because he knows your schedule like he knows every scar on his own body. He wonders, sometimes, if that’s what tipped him over the edge. Peacemaker gave him the worst of them, and Waller, not ready to give up her dutiful soldier, had somehow brought him back. Fuck knows how, but he never questioned it.

He understands some of his thoughts, and, most recently, his actions aren’t those of a mentally stable person. However, his morals and emotional stability were the price paid for whatever voodoo deals with the devil Waller had to make to bring him back. Waller gave him his revenge against the asshole Peacemaker, and since then, all he feels is anger and that the world owes him. So he’ll take whatever he wants from whomever he wants, and Waller can deal with the consequences. That didn’t change when he found you.

For a while, he thought he’d found a light, something to bring him out of the darkness. However, like all good things in Rick’s life, it didn’t last, two years later, it was all over. He wanted kids; you didn’t. There was no compromise to be made, so Rick decided to leave.

Fast forward one year, and Rick tried to find a new woman. He’d had two relationships, actually, but it was as transparent as glass that you were the one for him. He wanted children; that hadn’t changed, but he wanted you to have his children. No one else would do.

He knocks on the red door, a bottle of your favorite wine and a bouquet of yellow roses in hand.

“Rick,” you say, surprised but not necessarily unhappy to see him.

“Hey,” he replies, charm and sincerity pushed to the max. “I know this is out of the blue, but…”

“It’s been a year,” you nod, “to the day, actually.”

He grins - you've been thinking about him too then. This won’t be hard at all; he’ll have you eating out of the palm of his hand before sunrise.

“I made a mistake,” he implores, “I’m sorry. It shouldn’t have taken me this long to figure it out. Can we try again?”

The smallest of smug smiles crosses your lips, and he’s not sure he’ll even need to use the crocodile tears he was totally prepared to shed to convince you.

You step back, pulling the door open further. “Come in; we can talk.”

Two drinks, a few sweet words, and a fierce kiss were all it took to get you naked and on your knees.

“Fuck,” Rick whines as you suck his cock as if you’re trying to suck the soul from his body.

Good luck with that - he thinks with a devilish smirk. You’ve let him into your home and your mouth; there’s no escaping him now. You let him pop from your mouth and lick a line from base to tip before he helps you to your feet.

“I’ve missed you,” you say, drawing him to your mouth.

“I’ve missed you too,” he tells you, “but you’ll never have to miss me again. I’m not going anywhere.”

The blister pack of your pills is on the nightstand to the left of the bed; replacing them will be easier than taking candy from a baby.

A month later.

You look so peaceful when you're sleeping, no worry lines or pursed lips, and Rick, caught up in the mastery of his plan paying off, perhaps watched you too long. He’d moved you to his desired location, a secluded cabin far from civilization under the guise of a vacation. Last night he laced your non-alcoholic wine with a sedative and waited until you’d fallen asleep. He should have done it then, but he’d been too enraptured under the realization that he’d won.

He doesn’t want to disturb your sleep, but when Rick pierces the needle into the vein of your arm, you flinch and wake. The vial is full before your grogginess wears off and he places it on the nightstand. He pulls the needle out and puts a cotton ball on the small wound.

“Rick, what’re-” you start, your eyes widening when you see the tube of your blood, “what’s going on?”

“You should be pregnant by now,” he says, matter of factly. “I need to send your blood for some tests.”

You laugh nervously. “What’re you talking about?”

“We’ve had sex every day for the last month, you haven’t got your period yet, so I think you’re pregnant.”

“I’m just a little late, that’s all. Besides, I’m on birth control, and we talked about this. You said you’d changed your mind, that you could live without kids as long as you had me.”

He puts a gentle hand on your cheek, “I want it all, baby. And you’re going to give it to me, whether you like it or not.” A whole range of emotions crosses your face; worry, panic, fear, confusion. He rolls his eyes. How are you not getting it? “I swapped out your birth control for vitamins that night I showed up at your door a month ago. I brought you here so we can be together, happy, away from the world. Just me and you and, in nine months, our child.”

You scramble off the bed and run out of the room. He’s disappointed but not surprised. He leisurely follows; you're trapped, you have nowhere to go, only you don't seem to understand that.

Slowly he strolls down the stairs, watching as you frantically try to open the front door. A step creaks under his foot, and you spin to face him.

“You’re wasting your time,” he explains, “this place is locked up tighter than Alcatraz.”

You run again anyway, toward the back of the cabin. But he knows unless you have climbing equipment, you will plummet to your death off a hundred-foot cliff face.

“Not that way either, sweetheart,” Rick calls, lazily following after you.

You bolt toward him, and he grabs you around the waist as you try to run past him. He swings you around and plants you flat on your feet but pushes you against the nearest wall, his arm pressed against your throat.

“All this stress is bad for the baby,” he sneers in your ear, “now be a good girl and just accept your fate. I don’t want to hurt you. That’s the last thing I want, but don’t think I won’t if you fight back.”

“Rick, this isn’t you,” you say, “this is crazy.”

His fist crumbles the weak plaster of the wall a millimeter from your ear. “I don’t like that word!”

“I’m sorry,” you console, and he digs his arm in deeper, enough to make breathing difficult. “I’m sorry.”

“Why can’t you see I just want to make you happy?”

“Then let me go,” you choke out, tears pricking your eyes. “Please.”

He wets his lips, grabs your hand, and forces you to grope his growing erection. “I like it when you beg,” he admits, “you really know how to make me happy, don’t you darlin’.” he presses his mouth to yours, and when you don't respond, he pulls back. “Don’t make me teach you a lesson.”

“Please, Rick, I…” The words fade as a sob wells in your throat.

He licks into your mouth and you respond. Playing along, you willingly stroke his hardening cock, and he moves his hand to cup your cunt.

“I love you, baby,” he says, pulling back to look into your eyes. “And I’m going to take care of you,” he promises, “forever.”

Master Lists: Main // Rick Flag Bingo

[neitherlightnordark]

sometimes the lancer fun squad goes into seam's shop and queen is posing elegantly atop seam's counter slicing up a pumpkin (there is no sign of seam). neither of them know how the other moves in their clothes ("40 Layers Of Fabric Are You Serious Seam? It Is Like Room Temperature Degrees Outside" "says the computer who has the dark world's entire supply of spandex in her portable closet") and they spend lots of time ribbing each other

sometimes she takes over sweet cap'n cakes' music store and they all have to squeeze into one corner so she can enthusiastically show the lancer fun squad mixtapes ("This One Should Be Played During A Particularly Dramatic Moment Of A Romantic Outing, Susie, Such As When You Are Saving Her From The Maw Of A Freshacid Crocodile." Susie's like, "huh???" and Queen says "I Wound My Internal Clock Forward, To Your First "Date"-Date Date^2. It Goes... Swimmingly! I Told You The Moat Was A Nice Touch"). yes she could do this literally anywhere else but this is the best way of apologizing to the three bros (in her mind) (she's become much better, really, so they're figuring it out with her as they go)

the question of "where does the dark world get salsa" is finally solved, as queen ran a factory-to-plate immense supermarket in card castle's basement for years. it did not jive with the fantasy tone of the dark world, so eventually the kings closed it down, but its stock kept the castle running long after she was gone. potassium. vitamin c. folate

[random-mha-thoughts]

Sick (Todoroki x Reader) Birthday Special!

Pairing: Todoroki x Reader 

Genre: Fluff (fluffed myself into devastation again)

Summary: It’s your boyfriend’s birthday, but unfortunately you’re feeling less enthusiastic about it because you’re sick as a dog.  So what happens when the birthday boy finds out you’re in less than top condition?

Inspo: Me, myself, and I bc I was sick this past week (and I’m still not over it), and this Tik Tok bc I’m a loser.

Word count: 1,698

Tags:  @yuki-osaki​ @liviitehe​ @iamsoftsodonttoucheume-blog​ @bunnythepipsqueak​

A/N: HAPPY BIRTHDAY TO THE ONLY ICYHOT THAT MATTERS TODOROKI!!

I decided to combine a birthday special with an idea I had about a sick reader that I was going to write anyway because softboy Todo is the best Todo (besides the ones where he’s flirty but that’s different)

Don’t judge me for being on Tiktok, my cousin was showing me all the cosplayers and I was sold, the cosplayers are so talented, I’m really jealous T.T.  Not to mention there’s actually some really great fanfic fodder floating around there, so don’t be shocked if I post some others inspired by Tiktoks.  Anyway, enjoy the story!

I feel like I've been run over.

Every muscle in my body is either aching or stiff, my nose is stuffed, my throat hurts, and my body is cold and hot at the same time despite wearing flannel pajamas.  At random times last night, I woke up between whatever snipets of random dreams I can remember.

In short, I feel miserable and I've only been awake for 10 seconds.

I was hoping it wouldn't get to this point.  Two days ago, I started taking vitamin C supplements because I felt the tickling scratchiness starting up in my throat, and yesterday I was out with the Deku squad in the cold because Uraraka wanted to go to some wings place in the city in the freezing cold.  Never did I think it would escalate to this.

I blame Denki.  The idiot was coughing like a dog all over the place.

At first, I'm happy it's a Saturday and I can probably just lay in bed and sleep all day.  When I finally gather enough energy to roll over and look at my phone, I feel infinitely worse.

Fuck. It's January 11.

Today's Todoroki's birthday.  And I'm sick.  What kind of twist of fate is this?  I wanted to take him out to eat or go to an arcade or something just to spend the day with him, but it takes too much energy to get up.

I huff, guilt eating at me.  I have to do this, for my baby.  Kicking the covers off, I slowly roll up to sit at the edge of my bed, wrapping myself in my blanket and trudging to the bathroom.  The soreness in my limbs beg me to go back to bed, but I repeat the mantra, "For Shouto, it's for Shouto " to keep me going.

As soon as I see myself in the bathroom mirror I whine.  My face is so pale that my dark circles are more prominent, emphasizing my obvious lack of good sleep.  After I complete the strenuous task of brushing my teeth, I shuffle back to my bed and faceplant down at the foot side since I'm too tuckered out to get in properly.  I'll wait for Shouto to come after breakfast.  I'll just go back to sleep, I persuade myself as I drift off.  Maybe I can ask him to only spend half a day so I can come back and sleep, I'm sure he'll understand...

After some time, I'm startled out of my half slumber by a soft knock at the door.  "Love?  Are you awake?  It's me."

I smile at my precious angel's manners.  "Coming, just give me a sec."  I gather all my strength and try not to make it look like I'm dying on the inside as I open the door.

There Todoroki stands in his casual clothes, his endearing, ever-neutral face present as usual.  "Good morning.  You weren't down for breakfast, did you eat already?"

"No, not yet, I just woke up," I answer, my voice slightly hoarse.

His brows furrow.  "Did you drink any water yet at least?  They say it's good for starting your metabolism in the morning."

I shake my head.

He studies me, his heterochromatic eyes scanning me up and down in my blanket-clad state before scrutinizing my face.  "Did you sleep well last night?"

"Not really..."

He crosses his arms over his chest and steps towards me, making me take another one back.  "You know I don't like it when you don't take care of yourself.  You know what that means."  A dark aura washes over his face.

I cling to my blanket and screw my eyes shut, somewhat afraid of him when he gets like this.

A warm hand comes down on my head.  "You feel warmer than you're supposed to, the heat's radiating off of you.  Not to mention you're pale," he comments.  He removes his hand.  "Get back to bed, you're not going anywhere today."

"But it's your birthday, I wanted to spend the day with you," I cough at the end.  The muffled noise and the pain in my ears that follows males me realize my hearing is shot along with everything else wrong with me.

"We can spend the day in bed together," he argues, pushing me gently down to recline.

I groan at how stubborn he is.  "Can't we go out for half a day?  I promise I'll rest later."

"No," Todoroki dismisses tersely, refitting the blanket across my sheets.  "We can save that for tomorrow, you need rest."  He places a gentle kiss on my forehead and pauses.  "That's definitely a low to mid grade fever.  Can I trust you to stay here while I gather some supplies?"

I blink.  What.  "Yes, I'll stay put," I surrender.

After almost half an hour, Todoroki returns, awakening me from my slumber with arms full.

"What the-"  I eye the huge pot in his hands and a tote bag hanging off his arm.

He set the pot down on the floor.  "I took the liberty of making you chicken soup with some ginger for your throat.  I also brought some medicine for your fever, a box of tissues, a humidifier, some nose spray for the congestion, a bag of cough drops, a thermos of water, a carton of orange juice-"

I whine out loud like a child, feeling a huge rock of guilt on my chest.

"Is something wrong?  Are you in pain?"  His affectionate gaze flickers to me in worry.

"You're killing me, Shouto!"

He sits next to me on the bed, brushing my face with his fingertips.  "Did I do something wrong?  I'm sorry-"

"No, it's not you," I sigh.  "I just feel so bad.  Today's your birthday, and here you are taking care of me because I got sick instead of doing something fun.  I'm terrible."

His fingers brush my hair off my forehead.  "Love, it's not your fault that you're sick on my birthday-"

"Yeah, it's Kaminari's," I interject with a pout.

Todoroki chuckles.  "I'll fix him later.  I don't need anything special, I just want to spend time with you.  Besides, you being ill gives me the perfect excuse to stay by your side all day."

Warmth blooms in my chest at his loving words.  I sniff, "You're too good to me."

He kisses my forehead again.  "I'm fully expecting the same treatment if I ever get sick as repayment."

"Huh?!"

A heart-melting smile cracks across his face.  "Kidding, Love.  Just finish your soup and let me take care of you.  That's more than enough repayment."

The rest of the day passed in a comfortable blur.  Todoroki fed me soup by the bowl every few hours for my meals, made sure I drank water throughout the day, and gave me orange juice to drink.  "You need the Vitamin C to help your immune system work," he says.  All day, he wrapped us in blankets as we binge-watched shows and movies on my laptop while regulating my temperature with his quirk.  He catered to every need I had from my stuffy nose to my muffled hearing.  He even started massaging my sore muscles to ease the dull pain.  My heart couldn't feel fuller knowing he willingly nursed me back to health when he could've been doing something more fun or at least productive.

"Shouto, don't you want to at least go train today?" I ask.  "You don't have to sit here with me the whole day."

His hand around my body squeezes tighter.  "I'd rather be here with you than train."

I weakly hit his chest.  "You sound slightly obsessive."

Todoroki's cool fingers absently play with my hair, brushing my cheeks.  "If you fall asleep, I'll step out for a little so I don't bother you."

After a moment, I tilt my head up at him.  "I want to give you your gift at least.  It's in the top drawer."

Quirking an eyebrow, he gets out of bed and opens my chest of drawers.  "You didn't need to get me anything."  He pulls out a thin, black cardboard box on top.

"I'm warning you now, it's kind of stupid, but I didn't know what to get for a boy who already has everything," I admit, nervously watching him sit back next to me and open it.

Inside is a simple string bracelet with two silver balls flanking a golden Sun symbol.  Todoroki takes it out and immediately puts it on his right wrist to admire it, though his expression is blank as ever.

"I know you don't wear jewelry, but I wanted to keep it simple.  Besides, it's actually a couples set," I nod over to my bedside table.  "Mine is over there."

He surveys the mess and locks eyes with a bracelet of similar design except a silver crescent moon is in the middle.

"You get the Sun one because you're my precious sunshine boy," I chuckle before coughing to clear my throat.  "Sorry, that was really cheesy-"

Todoroki cups my face and seals my lips before I can finish.  I almost kiss him back instinctively, but I pull his hands away.  "Shouto, I'm sick-"

"Thank you."  A soft smile appears across his features and his eyes glint in affection, washing me over in warmth.  "I'll wear it every day, when I'm not training so it won't break."

Before I can respond, he tackles me in another kiss, sending my heart into a frenzy of irregular beats.  His kisses are sweet yet searing, pouring all of his love as he moves against me, clinging to my body like a lifeline.

When Todoroki finally pulls away, my head spins, but I can't miss the grin on his face as he caresses my cheek.  "I love you," he whispers.

And just like that, my heart feels squeezed again.  "You're gonna get sick."

He pecks my nose.  "At least it's from you."

I bury my face in his chest, heat rushing to my cheeks and ears.  "I love you too, you big dork."

The rise and fall of his chest and his soft touch in my hair lulls me to sleep in his arms, a smile on both of our faces.

[svnarintaro]

alright i’d like a male bnha match up: i’m a person all my friends can depend on even tho i can be a little snarky sometimes heh i’m lazy, but i’m always down for an adventure! give me massages & i’ll forever be grateful. i’m loud, like i never shut up lmaoo bc i love talking! i’m kinda athletic as i played volleyball for 6 years and i work out sometimes. i don’t get hurt easily, which is lowkey a bad thing but at least i’m not in pain 😌 thanks for doing this bae, ily!!

omg hey friend soulmate-

i would love to do this for you, you smexy human being. (i’m sorry)

~~~

i match you up with..

Kirishima Eijirou !!

- he too knows how to listen, the stress it holds sometimes

- when you tell him about some of the things on your mind, and he will do the same 

- if you’re with kiri, you’re also with the rest of the squad

- ESPECIALLY BAKUGOU

- the two of you were about to kiss in kiri’s room and suddenly bakugou walks in.

“kiri- oh you two in the middle of something? pause the lip sucking and listen cause i got a lot to say about these extras” 

“bakugou it was going to get to the good part..”

“y’all are nastyy”

- if he can take bakugou, he can handle you

“your head looks like my period blood”

“sweetie it’s just monopoly” 

“sWeEtIe iT’s jUsT mOnOpOlY, you don’t know what betrayal is”

“i know you still love me”

“shut up”

- he will force you out of of bed when you are too lazy to do anything 

“i brought you food~~”

“shut the heckity heck up~~~”

- here is your date idea:

you guys go outside and start walking

and at every intersection or cross roads you have to flip a coin

heads for right 

tails for left

never go straight

and hang out where you end up after flipping for as many times you want

- you guys get lost every time but he loves finding his way back

- he spams your phone every now and then 

- he sends the dumbest texts ever as spam

“do you think worms know about their gummy counterpart?”

“did you know vitamin c is a laxative if you take too many”

“can you overdose on water?”

“wait water isn’t a drug-”

“anyways i love you”

- will take you to the gym

- but if you show up in your volleyball spandex he will give you his shirt and make you cover up 

“i look like a gremlin in this-” “you look like you belong to me and thats what matters,”

- he will carry you as a weight when doing squats 

- injuries barely happen to you the moment you date him

- you know why?

- because this man has a 6th sense for you when it comes to getting hurt

- overall one of the best boyfriends out there

[valgasnewsthings]

Diet nr 10.

 In different diseases for heart and vessels with a not sharp destroying a blood circulation, hypertension for 1-2 nd stage, inflammation processes for different origin. Creating a most favourable conditions for restoring destroying blood circulation in organs, and tissues in disorders   for cardiovascular system, ability  for normalization kidneys functions, liver, and metabolism, to relieve and accelerate removing harmful for organism products for metabolism through system for urination and bowel.

Soup potato with vermicelli. Lean dishes.

In boiling salted water put chopped on cubes' potato, in 7-10    minutes fried  in lean oil, shredding root , carrot, add pepper, on the cooking ending a vermicelli, and chopped garlic. Soup will be ready  in 7 minutes, and food matching instead of vermicelli are stars of macaronies, serve with spreading green onion.

Salad Refreshing.

Radish black small, carrot, apple yellow kind , 4 garlics, 1/2 lemon, 1/2 tea.sp. dried lemon peel, or fresh peel with 1/2 lemon, salt.

Radish, carrot and apple shred, mix mass, add chopped garlic and peel. Squeeze juice in salad, again mix, and slightly salt.

Soup pearl on bone broth.

Bone broth 300 gr, cabbage , beet 100 gr, potato 80 gr, carrot, fromage 10 gr, millet flour, butter oil , tomato juice 5 gr, sugar 3 gr.

Proteins 5.6 gr, fats 7.2 gr, carbohydrates 33.1 gr, energy value 200.4 kcal, use for diets nr 2, 3, 4 a, 11,15

Shi of sauerkraut on bone broth.

Bone broth 300 gr, potato 171  gr, sauerkraut 150 gr, fromage , carrot on ten gr, flour ,  oil butter 5 gr, sugar 3 gr.

Proteins 4.2 gr, fats 7.3 gr, carbohydrates 38.3 gr, energy value 214.2 kcal, use in diets nr 8, 9, 11,15

Diet nr 10 common characteristic.

A low calorie diet for a calculation decreasing proteins containing, fats in ration, limiting salt cooking , and substances excitation for cns, and non-favourable affecting on blood circulation organs, giving for normalization on blood circulation  organs, rising products for metabolism improving and a fatty, cholesterol, water  mineral, favourable affecting on digestion organs.High  concentration in diet for vitamins, giving for the cure and preventing progressing damaging vessels.

Squids salad.

For 210 gr  ready dish are 56 canned squads, 70 gr boiled potato, 20 gr fresh tomatoes, cucumbers, carrot, 10 gr peas green, 5 gr onion, or green, oil vegetable, wine vinegar.

Squads and onion shred, potato, carrot cut on cubes, tomatoes, cucumbers on pieces, mix all with peas, dress with vegetable oil, and vinegar, decorate with tomato pieces and cucumbers.

Proteins 7.1 gr, fats 5.1 gr, carbohydrates 11.8 gr, energy value 90.0 kcal.

Dish use for diets nr 8,9, 11, 15, 19 as salt free.

Diet nr 10.

Meat and fish steam cooking, or boiling in water, after frying , salt free cooking, without edemas salted meal on 5 gr/day, temperature meal is usual.

Proteins 80gr, as animals 50 gr, fats 60-70 gr, animal 50 gr, carbohydrates 350-400 gr, calorie 2500- 2800 kcal, common liquid free 750-800 ml, mass for ration common in meal 2 kg.

Bread millet, of flour a first and second bran, salt free baking, rusks of white bread, lean cookies.

Baked pudding of squads with cabbage.

Squad's canned 55 gr, cabbage white 69 gr, onion , tomato purée 5 gr, vegetable oil 3 gr.

Squads to mince meat, add chopped cabbage, purée tomato, salt, mass formed put in form, spreading with oil and put in oven for 15 min. 

Proteins 7.5 gr, fats 3.1 gr, carbohydrates 4.0 gr, energy value 60.3 kcal, dish use for diets nr 8, 9, 11,15

Salad of boiled beet.

Beet 110 gr, vegetable oil 5 gr, proteins 1.5 gr, fats 5.0 gr, carbohydrates 9.7 gr, energy value 88.2 gr.

Dish you can use for diets nr 2, 3,5, 7, 10, 7 a, 7 b, 8, 9, 10 i , 10 c, 11,15

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